Weigh In record (no journal entry) for 01 July 2021
|
157.6 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
3627 kcal
|
Fat: 130.08g | Prot: 129.78g | Carb: 482.35g.
Breakfast: Semillas de Linaza, Granvita Oats Avena, Kirkland Signature Leche de Soya, Mangos, Smucker's Goober Fresa, Nature's Own 100% Whole Wheat, Camote Cocido, Café. Lunch: Zumo de Limón, Espinacas, La Huerta Guarnición de Verduras, Nature's Own 100% Whole Wheat, Chata Chorizo de Soya. Dinner: Smucker's Goober Fresa. Snacks/Other: Isadora Frijoles Refritos Peruanos, Nature's Own 100% Whole Wheat, Monster Bebida Energetica, Sandía. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|