Weigh In record (no journal entry) for 30 June 2021
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2602 kcal
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Fat: 78.89g | Prot: 229.79g | Carb: 277.20g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Kind Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Vital Proteins Collagen Peptides. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ConAgra Foods Egg Beaters, Kodiak Cakes Power Cakes Peanut Butter. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jolly Time 100 Calorie Healthy Pop Butter, Happy Farms Light String Cheese. more...
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losing 0.5 lb a week
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