Weigh In record (no journal entry) for 11 February 2014
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2014:
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1415 kcal
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Fat: 63.65g | Prot: 61.41g | Carb: 201.82g.
Breakfast: Alesto Tutti Frutti, AH Halfvolle Yoghurt Mild. Lunch: Volkoren Brood, Calvé Pindakaas met Stukjes Noot, De Ruijter Hagelslag, Peren. Dinner: Blinde Vink, Aardappelpuree met Melk (van Verse Aardappelen), Gekookte Spruitjes. Snacks/Other: Cashewnoten, Duyvis Pinda's Gezouten, Espresso, Thee. more...
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losing 9.3 lb a week
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