Weigh In record (no journal entry) for 01 July 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1536 kcal
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Fat: 59.27g | Prot: 141.47g | Carb: 100.65g.
Breakfast: Vitalis Balance Shake. Lunch: Тушеные Овощи, Хек Запеченный. Snacks/Other: Amanhecer Frutos Vermelhos, Milsa Quark, Milsa Quark, Персики, Dia Tortitas de Milho. more...
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gaining 0.6 lb a week
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