Weigh In record (no journal entry) for 11 February 2014
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221.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1068 kcal
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Fat: 35.08g | Prot: 135.87g | Carb: 52.35g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee, Egg, Gold Standard Protein Egg. Dinner: Tomatoes, Pickles, Mushrooms , Red Onions, Chicken Breast, Cos or Romaine Lettuce . Snacks/Other: Gold Standard Casein Protein. more...
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losing 3.5 lb a week
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