buckmccalla's Journal, 11 February 2014

209.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 71.41g | Prot: 53.29g | Carb: 159.82g.   Breakfast: Cinnamon , Domino Sugar Dark Brown Sugar, Great Value 100% Whole Grain Quick Oats, Chiquita Banana. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fully Cooked Hickory Smoked Bacon, Kraft American Cheese Slice, Nature's Own Honey Wheat Bread. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kroger Hard Rolls, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pillsbury Sugar Cookies, Trader Joe's Dark Chocolate Almond Bark Thins, Jell-O Strawberry Gelatin Snack. more...

2631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...