Weigh In record (no journal entry) for 01 July 2021
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105.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1127 kcal
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Fat: 72.78g | Prot: 57.55g | Carb: 70.96g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta, Badem, Fındık. Lunch: Kayısı, Kavrulmuş Tuzlu Kaşu Fıstığı, Züber Hi Kakaolu Protein Bar. Dinner: Dost Tam Yağlı Yoğurt, Kaymak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak. more...
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losing 0.8 lb a week
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