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240.2
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1156 kcal
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Fat: 43.55g | Prot: 50.37g | Carb: 151.62g.
Breakfast: Coffee, Egg, Dempster's Gold Hamburger Bun. Lunch: Roast Beef (Lean Only Eaten), Gala Apples, Beef or Meat Gravy. Dinner: McDonald's McChicken, Rogers Natural Wheat Bran, Tostitos Salsa Medium, Baked Potato (Peel Eaten), Oranges . more...
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steady weight
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 Comments
Very tiny change but it’s in the right direction. Keeps me hopeful.
01 Jul 21 by member: grammalaura
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