Weigh In record (no journal entry) for 22 February 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1469 kcal
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Fat: 34.63g | Prot: 63.92g | Carb: 163.20g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, provolone cheese, egg white. Lunch: plantain, beans, chicken, chocolate nonpareils. Dinner: mussels, bread, tuna tartare, vodka, wine. Snacks/Other: licorice, cupcake, hummus. more...
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gaining 0.5 lb a week
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