Weigh In record (no journal entry) for 01 July 2021
|
216.3 lb
Lost so far: 4.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1137 kcal
|
Fat: 63.46g | Prot: 94.64g | Carb: 54.63g.
Breakfast: Cheddar Cheese , SPAR Sandwich Ham. Lunch: Biltong, Cabbage Salad or Coleslaw with Dressing, Checkers Butternut, Beetroot & Feta Salad. Dinner: Real Foods Corn Thins, Mushrooms , John West Sardines in Tomato Sauce, Extra Virgin Olive Oil, Cabbage . more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|