Weigh In record (no journal entry) for 01 July 2021
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1442 kcal
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Fat: 43.67g | Prot: 108.89g | Carb: 148.81g.
Breakfast: La Cestera Pan Sándwich Multicereal 8 Cereales, Hacendado Mermelada de Fresa, Hacendado Mantequilla de Cacahuete 100%, Nescafé Café , Hacendado +Proteínas Leche Desnatada. Lunch: Arla Protein Cottage Cheese, Hacendado Salsa César, Hacendado Gazpacho Tradicional, Aceite de Oliva Extra Virgen, Mercadona Zanahoria Rallada, Pechuga de Pollo, Hacendado Tortillas Integrales. Dinner: Mercadona Sandía. Snacks/Other: Hacendado Plátano, Valio Profeel Protein Pudding Chocolate. more...
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losing 0.9 lb a week
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