Weigh In record (no journal entry) for 11 February 2014
|
168.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1756 kcal
|
Fat: 60.07g | Prot: 106.37g | Carb: 205.39g.
Breakfast: Oreo Chocolate Sandwich Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Chicken Tenders, Chicken Thigh (Skin Not Eaten), Seasoned Croutons, Mozzarella Cheese, Parmesan Cheese (Shredded), "M&M's" Milk Chocolate Candies M&M Mars Candies, Red Onions, Mushrooms, Cucumber (with Peel), Carrots, Tomatoes, Apples, MuscleTech Phase8, Bananas, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
|
|
3142 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|