Weigh In record (no journal entry) for 11 February 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1700 kcal
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Fat: 72.17g | Prot: 57.04g | Carb: 219.19g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Apple Pie (Two Crust), Baked Potato Stuffed with Cheese (Peel Eaten), Jason's Deli Grilled Chicken Breast, Lettuce Salad with Tomato. Dinner: Grilled Ham and Cheese Sandwich, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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