Weigh In record (no journal entry) for 11 February 2014
|
179.2 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2014:
|
2246 kcal
|
Fat: 69.85g | Prot: 143.82g | Carb: 275.72g.
Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, C&H Granulated White Pure Cane Sugar, Cream (Half & Half), Blackberries. Lunch: Barilla Three Cheese Tortellini, Chili. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Skinless Chicken Breast, Prego Three Cheese Italian Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Jif Creamy Peanut Butter, Wal-Mart Golden Delicious Apple, Great Value Mixed Nuts, Great Value Lowfat Yogurt - Strawberry (6 oz), Bear Naked Peak Protein Original Granola. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|