Weigh In record (no journal entry) for 01 July 2021
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164.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2603 kcal
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Fat: 131.53g | Prot: 125.16g | Carb: 212.89g.
Breakfast: Scrambled Egg , Dempster's Whole Grain Bread, Kraft Crunchy Peanut Butter, Coffee with Milk. Lunch: 2% Fat Milk, Dempster's Hot Dog Buns (41g), Kirkland Signature Honey & Garlic Sausage, Compliments Hash Browns , Compliments Breakfast Sausage . Dinner: Broccoli , Fried Battered Fish, Poutine. Snacks/Other: Ontario Craft Beer. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 3.9 lb a week
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