Weigh In record (no journal entry) for 22 February 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1342 kcal
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Fat: 46.96g | Prot: 123.38g | Carb: 114.56g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Light Wheat Bread, Grilled and Ready Chicken Breast Fillets, GRNGIANT BROC SPEARS BTR SCE. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Valley Fresh Steamers (Valley Blend Healthy Colors), Rotisserie Chicken. Snacks/Other: Light Fat Free Yogurt, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder. more...
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2387 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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