Weigh In record (no journal entry) for 22 February 2011
|
193.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2011:
|
1609 kcal
|
Fat: 76.17g | Prot: 71.33g | Carb: 171.81g.
Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Red Onions, Fat Free Small Curd Cottage Cheese, Oven Roasted Turkey Breast, Mustard, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Light 35 Wheat Bread. Dinner: Thin Crust Pepperoni Pizza (Medium). Snacks/Other: coffee mate vanilla, Pumpkin Pie Spice Coffee Creamer, Jalapeno pepper cheese wedge, Wheat Thins Crackers - Reduced Fat, Colby & Monterey Jack Cheese. more...
|
|
3066 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours and 5 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours and 20 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megems's weight history
|