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I put on weight over xmas period and have now gone back to gym to start to loose this extra weight as well as get on back on track.
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2014:
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993 kcal
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Fat: 27.89g | Prot: 42.65g | Carb: 140.86g.
Breakfast: Toasted White Bread, Soft Boiled Egg. Lunch: Co-Op Thick Sliced White Bread, Asda Chosen By You Thai Carrot Soup. Dinner: Cathedral City Mature Cheddar Cheese, Fresh Pasta (Cooked), Spaghetti Bolognese. Snacks/Other: Tap Water, Green Tea. more...
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gaining 0.3 lb a week
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