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95.7
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1506 kcal
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Fat: 66.10g | Prot: 65.49g | Carb: 150.05g.
Breakfast: Paul Pan au Chocolate, Poached Egg (with Salt), Fresh Pork Sausage, Alpro Caffe, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Low Calorie Bitter Lemon, Gordon's Gin, Asda Smart Price Spaghetti Loops , McDonald's Chicken Nuggets (6). Snacks/Other: Village Bakery White Bap, Tesco Wafer Thin Ham, Orange. more...
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3513 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Aerobics - 30 minutes, Cooking - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 50 minutes. more...
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steady weight
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Adele Hickling's weight history
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