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Mjtuss683
Journal
11 Feb 14
Mjtuss683's Journal, 11 February 2014
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Weigh In record (no journal entry) for 11 February 2014
223.4 lb
Lost so far:
5.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
1334 kcal
Fat: 44.53g | Prot: 102.08g | Carb: 136.59g.
Breakfast:
Sugar, Cream Substitute (Powdered), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Chicken Breast, Oatmeal, Hostess Chocolate Cup Cakes with Creamy Filling.
Dinner:
Chocolate Chip Cookie.
more...
2476 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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