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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2337 kcal
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Fat: 83.26g | Prot: 142.67g | Carb: 254.82g.
Breakfast: Marco Polo Nut Mix, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Marco Polo Terra Tortilla Chips, Lechuga de Hoja Verde, Cebolla en Escabeche, Pickles, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Fini Gusanos Ácidos, Barcel Takis Fuego. more...
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losing 3.1 lb a week
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