brianouthouse's Journal, 01 July 2021

201.0 lb Lost so far: 41.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 60.64g | Prot: 61.95g | Carb: 112.81g.   Dinner: Freshlike Mixed Vegetables, Mashed Potato, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...

3025 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...