42in33's Journal, 22 February 2011

194.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 25.59g | Prot: 58.80g | Carb: 77.62g.   Breakfast: dunkin donuts veggie eggwhite wake up wrap. Lunch: mozzarella, chicken breast, barilla angel hair. Snacks/Other: kashi tlc dark chocolate coconut, coke zero. more...

3014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...