Weigh In record (no journal entry) for 11 February 2014
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1401 kcal
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Fat: 90.18g | Prot: 73.57g | Carb: 76.81g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Arctic Shores Imitation Crab Meat, Cooked Broccoli (from Fresh), Jewel-Osco Fiesta Blend Vegetables. Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Trader Joe's Jarlsberg Cheese, Spectrum Organic Virgin Coconut Oil. more...
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2363 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 12.6 lb a week
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