Weigh In record (no journal entry) for 01 July 2021
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198.4 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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624 kcal
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Fat: 36.91g | Prot: 36.35g | Carb: 36.63g.
Dinner: Коровка из Кореновки Варенец Термостатный 4%, Яичница, Vici Крабовое Мясо. more...
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losing 2.2 lb a week
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 Comments
23 кг сброшено,полет нормальный, настроение бодрое 😂
01 Jul 21 by member: angell62
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