Weigh In record (no journal entry) for 01 July 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2317 kcal
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Fat: 67.53g | Prot: 146.51g | Carb: 283.11g.
Breakfast: Loncoleche Yogurt Protein Sabor Frutilla , Loncoleche Leche Protein, Kellogg's Zucaritas . Lunch: Carozzi Quifaros, Huevo Cocido, San Jose Jurel al Natural, Mantequilla de Maní. Dinner: Surco Mix Frutos Secos y Semillas, Surco Mix Frutos Secos y Semillas. Snacks/Other: Los Alerces Queso Cheddar, Loncoleche Yogurt Protein Sabor Frutilla , Lay's Papas Fritas. more...
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losing 2.2 lb a week
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