Weigh In record (no journal entry) for 01 July 2021
|
180.3 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1727 kcal
|
Fat: 62.20g | Prot: 99.06g | Carb: 204.96g.
Breakfast: Fruta do Conde, Sabor da Terra Semente de Chia, Leste Tapioca Granulada, Ovo. Lunch: Azeite de Oliva, Brócolis, Arroz Branco (Cozido), Hortifruti Patinho Moído . Dinner: Caqui, Legumes Grelhados, Salmão no Forno ou Grelhado. Snacks/Other: Mexerica, Queensberry Geleia de Morango 100% Fruta, Sabor da Terra Semente de Chia, Leste Tapioca Hidratada , Ovo. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|