Peggynan's Journal, 01 July 2021

176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 48.17g | Prot: 75.90g | Carb: 216.94g.   Breakfast: Giant Food Bananas (Large), Arugula Lettuce, Penn Maid Lowfat Cottage Cheese, Pepperidge Farm Thin Sliced 15 Grain. Lunch: Wawa Turkey Sub. Afternoon Tea: Dole Pineapple Whip Soft Serve. Dinner: Low Calorie Salad Dressing, Great Value Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Hotdog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz). more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...