Weigh In record (no journal entry) for 01 July 2021
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158.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2062 kcal
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Fat: 47.79g | Prot: 153.12g | Carb: 258.51g.
Breakfast: Lychee, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Egg Whites, Egg, Potato. Lunch: Fresh Pork Sausage , White Rice, Beef Steak. Dinner: Hot Chili Pepper, Lychee, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Honey , Carrots , White Rice, Kirkland Signature Chicken Tenderloins. Snacks/Other: Bananas , Honey , Great Value Fat Free Milk, Trader Joe's Crunchy Salted Peanut Butter, Nature's Bounty Fish Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 2.1 lb a week
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