Weigh In record (no journal entry) for 01 July 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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854 kcal
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Fat: 52.68g | Prot: 10.13g | Carb: 88.22g.
Breakfast: Simple Truth Peruvian Cocoa Coconut Chips, Naartjie, Granny Smith Apples, Bananas . more...
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gaining 1.1 lb a week
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