Zipp1's Journal, 01 July 2021

176.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 58.14g | Prot: 81.50g | Carb: 90.24g.   Breakfast: Great Value White American Cheese. Lunch: Tyson Foods 100% All Natural Chicken Wings, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , White Rice. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cauliflower Rice. Snacks/Other: Coca-Cola Classic (12 oz), Crown Royal Canadian Whiskey (1 oz). more...

2841 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Mowing Lawn - 35 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...