Weigh In record (no journal entry) for 01 July 2021
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1560 kcal
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Fat: 71.01g | Prot: 105.03g | Carb: 126.26g.
Breakfast: Bread (Home Recipe or Bakery), Jif Creamy Peanut Butter, BioOptimal Collagen Powder. Lunch: Birds Eye Superfood Blends Black Rice & Edamame, Hidden Valley Original Ranch Dressing, HEB Fully Cooked Shredded Chicken (Seasoned), Azteca Taco Salad Shell, Daisy Sour Cream, La Preferida Authentic Refried Beans. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Apples, Kroger Habanero Jack Cheese Stick, Myprotein Clear Whey Isolate. more...
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steady weight
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