Weigh In record (no journal entry) for 01 July 2021
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245.0 lb
Lost so far: 48.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1518 kcal
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Fat: 64.91g | Prot: 81.79g | Carb: 168.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Townsend Farms Organic Mixed Fruit Blend, Nutiva Organic Chia Seed, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 8.4 lb a week
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