Weigh In record (no journal entry) for 11 February 2014
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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792 kcal
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Fat: 36.23g | Prot: 38.01g | Carb: 81.71g.
Breakfast: Milk Chocolate Candies, Milk Chocolate Candies, Caffe Nero Cappuccino (Regular). Lunch: Spaghetti, Meat. Dinner: Smoked Salmon, Sweet Cherries. Snacks/Other: Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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gaining 4.6 lb a week
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