Weigh In record (no journal entry) for 01 July 2021
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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5459 kcal
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Fat: 230.45g | Prot: 204.69g | Carb: 658.26g.
Breakfast: American Dream Nut Butter Breanne's Blend Cookie Batter, Pure Protein Crunch-Peanut Butter. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Apples , Fairlife Nutrition Plan Vanilla, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Honeymaid Graham Crackers. Dinner: Glazed Yeast Leavened Doughnuts (Includes Honey Buns) , Sugared or Glazed Doughnuts , Chocolate Coated or Frosted Doughnuts , Sugared or Glazed Chocolate Doughnuts , Paula Deen Original Gooey Butter Cake. more...
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gaining 9.6 lb a week
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 Comments
Where you going muscles? 💪
Have a Tremendous Thursday Diablo!👍
01 Jul 21 by member: Shrewdness
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01 Jul 21 by member: GawinAnderson
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Yeah, we don't get big family vacations very often. The food is half of the fun lol
01 Jul 21 by member: -Diablo
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Lol enjoy 😉 you work hard for it..
01 Jul 21 by member: GawinAnderson
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