Weigh In record (no journal entry) for 01 July 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1791 kcal
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Fat: 59.84g | Prot: 90.84g | Carb: 226.77g.
Breakfast: Banana, Genser Semillas de Chía, La Serenísima Leche Descremada, La Virginia Té Verde. Lunch: Tomates, Calabaza, Tarta de Pollo. Dinner: Palta Reina, Arroz Blanco, Puerros Cocidos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Arcor Mermelada de Durazno, Finlandia Queso Crema Finlandia Balance, Bollo, Jugo de Naranja Recién Exprimido, Milkaut Yogurt con Cereales Descremado. more...
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gaining 0.3 lb a week
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