Weigh In record (no journal entry) for 01 July 2021
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296.8 lb
Lost so far: 31.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1562 kcal
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Fat: 56.50g | Prot: 56.50g | Carb: 204.13g.
Breakfast: Athenos Roasted Garlic Hummus, Pita Bread. Lunch: Sapporo Ichiban Tonkotsu Ramen, Rice Balls with Meat and Cheese. Dinner: Turkey Sandwich. Snacks/Other: Lollicup Boba Milk Tea. more...
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losing 7.0 lb a week
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