Weigh In record (no journal entry) for 17 June 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1516 kcal
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Fat: 95.93g | Prot: 69.84g | Carb: 97.54g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Earth's Pride Organics Baby-Cut Carrots, Cucumber (with Peel) , Factor 75 Peruvian Shrimp Bowl. Dinner: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Fried Breaded or Floured Pork Chop. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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