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digital scale
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1483 kcal
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Fat: 67.59g | Prot: 76.81g | Carb: 142.85g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, McCormick Pure Vanilla Extract, Great Value Pineapple Tidbits, Bananas , Kroger Unsweetened Coconut Flake, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Quaker Rolled Overnight Oats. Dinner: Full Circle Organic Mini Peeled Carrots, Cucumber (Peeled) , Tomatoes, Olive Garden Italian Salad Dressing, Lettuce, Great Value French Fried Onions, Great Value Mild Cheddar Cheese, Sunny Meadow Boiled Egg, Oscar Mayer Thick Cut Bacon (12g), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Pure Heart Seedless Watermelon, Simply Nature Chia Seeds. more...
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losing 9.1 lb a week
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