Weigh In record (no journal entry) for 01 July 2021
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175.2 lb
Lost so far: 49.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1893 kcal
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Fat: 59.12g | Prot: 50.09g | Carb: 291.18g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Penne. Dinner: Air Popped White Popcorn . Snacks/Other: Oranges , Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. more...
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losing 0.6 lb a week
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