Weigh In record (no journal entry) for 01 July 2021
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219.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2005 kcal
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Fat: 105.80g | Prot: 132.40g | Carb: 124.20g.
Breakfast: Coffee, Cheeseburger with 1/4 Lb Meat on Bun, Egg. Dinner: Focaccia, Pork, Pickles, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Mustard, Tomatoes. Snacks/Other: Sweet Cherries . more...
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2425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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