Weigh In record (no journal entry) for 01 July 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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684 kcal
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Fat: 48.01g | Prot: 43.14g | Carb: 24.52g.
Lunch: Sea Salt, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg, Chipotle Mexican Grill Queso, Bitten Creamy Lime Avocado Dressing, On The Border Vegetables - Grilled (Side), Skinless Chicken Breast. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 12.6 lb a week
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