laurar234's Journal, 01 July 2021

175.5 lb Lost so far: 10.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 86.84g | Prot: 49.61g | Carb: 196.21g.   Breakfast: Savory tomato pie, Coffee, Califia Farms Unsweetened Almond Milk Creamer, Honey, Mangos. Lunch: Gotham Greens Vegan Pesto, Dole Portobello Mushroom Caps, Whole Foods Market Lemony Cashew Dressing, Dream Dinners Oven Roasted Broccoli, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Sierra Nevada Pale Ale, Mazzio's Pizza Veggie Thin Crust Pizza, Natural Light Beer. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Yoga - 1 hour and 31 minutes, Apple Health - 22 hours and 5 minutes. more...