Weigh In record (no journal entry) for 01 July 2021
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1141 kcal
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Fat: 46.02g | Prot: 92.86g | Carb: 90.56g.
Breakfast: Pêra Portuguesa, Nespresso Café, Ovo Mexido. Lunch: A Granel Brócolis Refogado, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Rúcula, Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Capa de Filé. Snacks/Other: Nespresso Café, Ameixas, Sadia Mussarela, Panini Low Carb. more...
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losing 9.3 lb a week
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alasneaux's weight history
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