Weigh In record (no journal entry) for 01 July 2021
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194.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1391 kcal
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Fat: 73.00g | Prot: 81.59g | Carb: 105.40g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Sargento Classic Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, America's Choice Bacon Thick Sliced. Dinner: Hello Fresh Wasabi Soy Chicken with Broccoli and Buttery Rice. Snacks/Other: Peanut Butter. more...
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gaining 12.6 lb a week
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