DJStadt's Journal, 11 February 2014

405.4 lb Lost so far: 2.0 lb.    Still to go: 180.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...

6932 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 12 hours, Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 25 minutes, Sleeping - 5 hours and 30 minutes. more...