Weigh In record (no journal entry) for 11 February 2014
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1101 kcal
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Fat: 32.78g | Prot: 56.92g | Carb: 151.35g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Tesco Balsamic Vinegar of Modena, Tomatoes, Sweet Red Peppers , Cos or Romaine Lettuce , Leek and Potato Soup. Dinner: Asda Red Seedless Grapes, Gorgonzola Cheese, Clementines, Orange, Sainsbury's Mange Tout, Tesco Runner Beans, Cooked Brussels Sprouts, Weight Watchers Cottage Pie. Snacks/Other: Clementines, Co-Op Skimmed Milk. more...
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gaining 3.5 lb a week
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