Weigh In record (no journal entry) for 11 February 2014
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179.9 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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618 kcal
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Fat: 19.34g | Prot: 20.07g | Carb: 90.90g.
Breakfast: Bolletje Donker Volkoren Beschuit, Danone Actimel Aardbei. Lunch: Vivera Vega Filet Americain, Campina Halfvolle Melk, Euro Shopper Rijstwafel, Bolletje Bakkers Crackers Meerzaden. Snacks/Other: Banaan. more...
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losing 0.4 lb a week
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