MobileGoo's Journal, 01 July 2021

204.6 lb Lost so far: 60.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 23.22g | Prot: 68.10g | Carb: 211.54g.   Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Kellogg's All-Bran Flakes. Lunch: Bananas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Dole Garden Salad, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast. Dinner: Kraft Fat Free Cheese Slice, President's Choice Egg Whites, Superstore Sliced Italian Loaf, Becel Light Margarine, Dole Spring Mix, Cucumber (with Peel), Cherry Tomatoes, Kraft Calorie Wise Catalina. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...