Weigh In record (no journal entry) for 22 February 2011
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186.6 lb
Lost so far: 57.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1449 kcal
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Fat: 79.25g | Prot: 132.89g | Carb: 42.56g.
Breakfast: Scrambled Eggs, Sausage Patty, Bacon. Lunch: Original Deli Thin Smoked Chopped Pressed Beef, Corned Beef. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Turkey Bacon, american cheese. Snacks/Other: 90 Calorie Pack The Original Deli Thin Turkey, Oranges, pressed beef, Diet Dr. Pepper (20 oz), Organic Hot Salsa, Melba Toast Wheat. more...
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3142 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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